Lizzie's Red Meat Tenderizer Recipe

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Lizzie's Red Meat Tenderizer
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Ingredients:

Directions:

  1. Place meat in a zipper bag.
  2. Pour marinade into bag and zip.
  3. Shake a few times to mix and then refrigerate overnight.
  4. Before cooking, remove meat from marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.17 Kcal (1043 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 391.3mg 16%
Potassium 33.8mg 1%
Total Carbs 1.9g 1%
Sugars 0.67g 3%
Dietary Fiber 0.53g 2%
Protein 0.45g 1%
Vitamin C 4.7mg 8%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 521.78 Kcal (2185 kJ)
Calories from fat 513.79 Kcal
% Daily Value*
Total Fat 57.09g 42%
Sodium 819.43mg 16%
Potassium 70.79mg 1%
Total Carbs 3.97g 1%
Sugars 1.39g 3%
Dietary Fiber 1.1g 2%
Protein 0.95g 1%
Vitamin C 9.8mg 8%
Iron 0.3mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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