Calories in Usda Lamb, variety meats and by-products, liver

695Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 500 g
Calories 695 Kcal (2910 kJ)
Calories from fat 225.9 Kcal
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 9.7g 49%
Cholesterol 1855mg 618%
Sodium 350mg 15%
Potassium 1565mg 33%
Total Carbs 8.9g 3%
Protein 101.9g 204%
Vitamin C 20mg 33%
Vitamin A 37mg 1232%
Iron 36.9mg 205%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (695 calories) 500 g
  • Cal: 34.8 %
  • Fat: 38.6 %
  • Carb: 3 %
  • Prot: 203.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (33.6%)
  • Protein (61%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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