Ingredients:
- 1/4 cup finly diced onion
- 1/4 cup finley diced red pepper (bell)
- 3 cups fresh breadcrumbs (seasoned stuffing mix will work 1/2 cup of mayo 1/4 cup of softened cream cheese 1 tbsp dijon mustard)
Directions:
- Drain all water from crab meat mix crab, onion,bell pepper, and half of the bread crumbs in a bowl.
- Mix cream cheese, taragon, salt peper, mustard, egg, and mayo in a seprate bowl.
- When mixed well combine crab meat with mayo mixture and refrigirate for 15-45 min.
- In a 9x13 pan add remainig bread crumbs.
- Using a spoon (size depends on how big you want your patties) drop spoons full of the mixture into the crumbs.
- Form in to paties be sure to cover both sides in the crumbs.
- Heat oil in a skilett over medium heat place patties in the skillet cook untill golden try to turn only once.
- If your oil becomes brown or fills with crumbs you need to wipe your skillett and add new oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 214.82mg | 9% | |
| Potassium | 0.72mg | 0% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.99g | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Sodium | 126.24mg | 9% | |
| Potassium | 0.43mg | 0% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.81g | 30% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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