Directions:
- Heat a few tablespoons of oil in a fry pan. Dredge the beef in the flour mixture and add to the heated oil in pan. Also add the onion, red pepper flake, and then the garlic when the meat is almost browned.
- Once the meat is browned, add the sweet & sour sauce, the chili sauce, the worchestershire and sprinkling of salt & pepper. Let the sauce simmer and cook down for 10 minutes or so.
- Grease your crockpot insert. Put the pan contents in the crockpot, along with the package of mushrooms. Give it a stir.
- Place crockpot on low setting, and allow to cook for at least 8 hours. Serve over rice or noodles. Really very good. : ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.75 Kcal (1678 kJ) | ||
| Calories from fat | 186.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 1068.79mg | 45% | |
| Potassium | 514.05mg | 11% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.82 Kcal (774 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 32% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 18% | |
| Sodium | 492.92mg | 45% | |
| Potassium | 237.08mg | 11% | |
| Total Carbs | 14.31g | 10% | |
| Sugars | 3.65g | 32% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 9.85g | 43% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 35.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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