Directions:
- Soak beans overnight. Cover beans with water and cook until tender. Drain. Add remaining ingredients. Let stand 4 hours to overnight in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 418.66mg | 17% | |
| Potassium | 538.9mg | 11% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 409.58mg | 17% | |
| Potassium | 527.21mg | 11% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 9.57g | 39% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 73.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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