Liptauer Käse (Austria) Recipe

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Liptauer Käse (Austria)
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Ingredients:

Directions:

  1. Mix the farmer's cheese with the onion, anchovies, capers, caraway seeds and paprika.
  2. Serve on pumpernickel or rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.98 Kcal (502 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 32.21mg 11%
Sodium 1069.86mg 45%
Potassium 14.61mg 0%
Total Carbs 2.27g 1%
Sugars 1.73g 7%
Dietary Fiber 0.33g 1%
Protein 9.58g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 254.92 Kcal (1067 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 13%
Cholesterol 68.43mg 11%
Sodium 2273.08mg 45%
Potassium 31.04mg 0%
Total Carbs 4.83g 1%
Sugars 3.68g 7%
Dietary Fiber 0.69g 1%
Protein 20.36g 19%
Vitamin C 0.9mg 1%
Vitamin A 0.8mg 13%
Iron 1.1mg 3%
Calcium 117.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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