Directions:
- Clean seafood.
- - de-vein shirmp, remove tails if desired.
- - wash/trim scallops.
- - thoroughly wash and de-beard mussels and clams, scrub shells vigorously, throw away any open or broken mussels and clams.
- Saute garlic, red chili flakes, and basil in olive oil until garlic is transparent.
- Add white wine, clam juice, mussels, and clams.
- Cover and steam until mussels and clams open.
- Remove mussels and clams, cover, set aside and keep warm.
- Add shrimp and scallops to pan, saute unil cooked.
- Remove shrimp and scallops, add to mussels and clams, recover, set aside and keep warm.
- Add marinara sauce to pan, heat until bubbly.
- Add cooked seafood back into pan, heat briefly.
- Poor over cooked linguini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 204.2mg | 9% | |
| Potassium | 96mg | 2% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.09 Kcal (963 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 5% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 4% | |
| Sodium | 323.86mg | 9% | |
| Potassium | 152.26mg | 2% | |
| Total Carbs | 30.01g | 6% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 2.58g | 6% | |
| Protein | 6.78g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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