Linguine with Salmon and Dill Recipe

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Linguine with Salmon and Dill
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water according to package directions. Two minutes before pasta is al dente, add asparagus. Cook 2 minutes or until asparagus is crisp-tender; drain. Transfer to a serving bowl, set aside, and keep warm.
  2. Combine milk and cream cheese in a large nonstick skillet over medium heat; cook 10 minutes or until melted and smooth, stirring often. Stir in dill and remaining 4 ingredients. Remove from heat. Stir cheese mixture into pasta, tossing to coat. Serve immediately.
  3. The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. The crisp clean flavors of Redbank Sunday Morning Pinot Gris ($16) complements the citrus and herbal ingredients in this recipe. Salmon could also match with red wine, but it's white for me in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.31 Kcal (4021 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 81.74mg 27%
Sodium 1149.42mg 48%
Potassium 954.54mg 20%
Total Carbs 155.87g 52%
Sugars 32.15g 129%
Dietary Fiber 13.47g 54%
Protein 52.64g 105%
Vitamin C 23.5mg 39%
Iron 7.1mg 39%
Calcium 339.6mg 34%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 23%
Cholesterol 11.3mg 27%
Sodium 158.91mg 48%
Potassium 131.97mg 20%
Total Carbs 21.55g 52%
Sugars 4.44g 129%
Dietary Fiber 1.86g 54%
Protein 7.28g 105%
Vitamin C 3.3mg 39%
Iron 1mg 39%
Calcium 47mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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