Linguine with Clams in Spicy Pernod Sauce Recipe

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Linguine with Clams in Spicy Pernod Sauce
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Ingredients:

Directions:

  1. Heat a deep 12-inch heavy skillet (not nonstick) over high heat until a bead of water dropped on cooking surface evaporates immediately.
  2. Add clams and fennel seeds, then cover skillet and cook, shaking skillet, until clam shells are lightly browned, 1 to 2 minutes. Add oil and toss to coat clams.
  3. Stir in scallions, garlic, and tomatoes, then sauté, stirring, until tomatoes begin to soften, 2 to 3 minutes. Add wine, water, Pernod, and red pepper flakes and bring to a boil. Cover and steam clams, shaking skillet occasionally, until they open, 7 to 10 minutes. (Discard any unopened ones.)
  4. While clams are steaming, cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  5. Add linguine, butter, and parsley to clams and toss over low heat until pasta is coated with sauce. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.55 Kcal (3209 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 28.02mg 9%
Sodium 74.15mg 3%
Potassium 297.42mg 6%
Total Carbs 66.63g 22%
Sugars 4.95g 20%
Dietary Fiber 6.6g 26%
Protein 12.51g 25%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 258.9 Kcal (1084 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 29%
Cholesterol 9.46mg 9%
Sodium 25.04mg 3%
Potassium 100.45mg 6%
Total Carbs 22.51g 22%
Sugars 1.67g 20%
Dietary Fiber 2.23g 26%
Protein 4.23g 25%
Vitamin C 6.9mg 34%
Iron 0.7mg 12%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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