Linguine With Clam Sauce Recipe

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Linguine With Clam Sauce
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Ingredients:

Directions:

  1. Sauté onion and garlic for 5 minutes.
  2. Drain in liquid from clams to onion and garlic mix reserving clams.
  3. Add parsley, oregano, basil, red pepper flakes, salt, and pepper then simmer for 5 minutes and stir in clams.
  4. Add cooked linguine then stir well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.93 Kcal (485 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 377.99mg 16%
Potassium 128.94mg 3%
Total Carbs 12.31g 4%
Sugars 3.63g 15%
Dietary Fiber 0.69g 3%
Protein 1.25g 3%
Vitamin C 8.1mg 13%
Iron 0.1mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 11%
Sodium 313.01mg 16%
Potassium 106.78mg 3%
Total Carbs 10.19g 4%
Sugars 3g 15%
Dietary Fiber 0.57g 3%
Protein 1.04g 3%
Vitamin C 6.7mg 13%
Iron 0.1mg 1%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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