Linguine Pigro (Lazy Tongue) Recipe

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Linguine Pigro (Lazy Tongue)
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Ingredients:

Directions:

  1. Cook pasta to directions on box.
  2. Simmer garlic in a large skillet with oil until fragrant and lightly browned and tender. Do not burn.
  3. Add tomato paste stir until color darkens and smells richer. Do not burn.
  4. Add olives, pepper and herbs (not fresh parsley).
  5. Pour wine in pan and loosen any bits in large skillet. If wine is not flat cook out alcohol.
  6. Drain pasta well and add to large skillet.
  7. Combine the rest of ingredients in a bowl (Parmigiano, parsley, bread crumbs and nuts).
  8. Add half of the contents in the bowl to pasta and sauce in skillet.
  9. Toss all ingredients.
  10. Serve in pasta bowls and top with the remaining contents in bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.29 Kcal (659 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 6.17mg 2%
Sodium 44.3mg 2%
Potassium 84.29mg 2%
Total Carbs 19.21g 6%
Sugars 1.18g 5%
Dietary Fiber 1.67g 7%
Protein 4.46g 9%
Vitamin C 3.9mg 6%
Iron 0.8mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 325.32 Kcal (1362 kJ)
Calories from fat 126.75 Kcal
% Daily Value*
Total Fat 14.08g 10%
Cholesterol 12.76mg 2%
Sodium 91.62mg 2%
Potassium 174.32mg 2%
Total Carbs 39.74g 6%
Sugars 2.44g 5%
Dietary Fiber 3.45g 7%
Protein 9.22g 9%
Vitamin C 8.1mg 6%
Iron 1.7mg 5%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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