Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

131Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 22.2 g
Calories 131.42 Kcal (550 kJ)
Calories from fat 93.91 Kcal
% Daily Value*
Total Fat 10.43g 16%
Saturated Fat 9.25g 46%
Sodium 8.21mg 0%
Potassium 122.99mg 3%
Total Carbs 9.86g 3%
Protein 1.18g 2%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 22.2 g
  • Cal: 6.6 %
  • Fat: 16.1 %
  • Carb: 3.3 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (67.2%)
  • Protein (3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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