Amount Per 1 Serving
Calories	326.38 Kcal (1366 kJ)
Calories from fat	104.29 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	46.35mg	15%
Sodium	586.35mg	24%
Potassium	26.93mg	1%
Total Carbs	42.86g	14%
Sugars	3.13g	13%
Dietary Fiber	3.61g	14%
Protein	13.45g	27%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	287.81 Kcal (1205 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	18%
Cholesterol	40.88mg	15%
Sodium	517.06mg	24%
Potassium	23.75mg	1%
Total Carbs	37.79g	14%
Sugars	2.76g	13%
Dietary Fiber	3.19g	14%
Protein	11.86g	27%
Vitamin C	0.1mg	0%
Iron	1.6mg	10%
Calcium	202.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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