Directions:
- Wash or defrost berries. Place berries in saucepan with water. Bring to a low boil over medium-high heat; simmer until berries begin to pop (about 15 minutes).
- Remove saucepan from burner and drain berries in a cheese cloth-lined sieve or juice bag over a large, glass bowl. Crush the cooked berries with a potato masher to release the additional juice.
- If using juice as a beverage, sweeten to taste with up to 1 cup sugar; return to saucepan and heat for 2-3 minutes until sugar is dissolved. Remove from burner, cool, and refrigerate (Note: juice can also be canned or frozen for future use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.44 Kcal (1090 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 0.48mg | 0% | |
| Total Carbs | 62.19g | 21% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 2.39g | 10% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 0.14mg | 0% | |
| Total Carbs | 17.68g | 21% | |
| Sugars | 6.69g | 94% | |
| Dietary Fiber | 0.68g | 10% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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