Directions:
- Put beef and onions together in a lg.
- Bowl.
- Mix well.
- Add bread crumbs, eggs, and milk, and mix well.
- Add rice and water, and mix well.
- It will be soupy.
- Add 1/2 c.
- Ketchup, and 1/2 c.
- Tomato sauce, salt and pepper, and mix well.
- I use my hands to mix it together.
- Put mixture in a 9x13 casserole dish, shaping into a loaf.
- In a bowl, mix the remaining ketchup and tomato sauce together.
- Pour over top of meatloaf.
- Bake in 350 oven for 1 hr.
- And 15 mins.
- ,or until no longer pink in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.06 Kcal (3747 kJ) | ||
| Calories from fat | 276.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 187.89mg | 63% | |
| Sodium | 2184.4mg | 91% | |
| Potassium | 937.12mg | 20% | |
| Total Carbs | 99.71g | 33% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 48.53g | 97% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 7.6mg | 42% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 47% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 63% | |
| Sodium | 333.03mg | 91% | |
| Potassium | 142.87mg | 20% | |
| Total Carbs | 15.2g | 33% | |
| Sugars | 1.84g | 48% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 7.4g | 97% | |
| Vitamin C | 3mg | 33% | |
| Iron | 1.2mg | 42% | |
| Calcium | 22.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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