Directions:
- Lime Syrup: Combine sugar, water and lime juice in a small saucepan, and stir over low heat until sugar is dissolved. Bring to the boil, simmer two minutes, remove from heat.
- Grease 12 friand pans with melted butter.
- Sift flour and icing sugar into a large bowl, stir in almond meal.
- Whisk egg whites until frothy but not firm. Fold into dry ingredients.
- Add melted butter and stir until just combined.
- Spoon mixture into prepared pans 3/4 full, sprinkle each friand with lime shreds.
- Bake in moderate oven 180 degrees celcius for 15-20 minutes or until golden and springy to the touch.
- Stand in pans two minutes, turn onto a cake cooler. Drizzle with Lime Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.13 Kcal (3543 kJ) | ||
| Calories from fat | 395.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 68% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 26% | |
| Sodium | 629.09mg | 26% | |
| Potassium | 248.09mg | 5% | |
| Total Carbs | 101.08g | 34% | |
| Sugars | 34.12g | 136% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 277.04 Kcal (1160 kJ) | ||
| Calories from fat | 129.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 68% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 26% | |
| Sodium | 205.98mg | 26% | |
| Potassium | 81.23mg | 5% | |
| Total Carbs | 33.1g | 34% | |
| Sugars | 11.17g | 136% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 5.25g | 32% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 28% | |
| Calcium | 45.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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