Lime-Spiked Seafood with Roasted Sweet Potatoes Recipe

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Lime-Spiked Seafood with Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Put a baking sheet in middle of oven and preheat oven to 450°F.
  2. Arrange sweet potato slices in 1 layer on hot baking sheet and roast until tender and lightly browned, 20 to 25 minutes. Divide between 2 plates and keep warm, loosely covered with foil.
  3. While sweet potato roasts, cut salmon and scallops into 3/4-inch pieces, then toss with 1 tablespoon lime juice and 1/4 teaspoon pepper.
  4. Cook onion in oil in a 10-inch heavy skillet over medium heat, stirring occasionally, until pale golden, about 3 minutes. Add celery and chile and cook, stirring occasionally, until celery just begins to soften, about 2 minutes.
  5. Add cream and bring just to a boil, then add seafood (with juice) and simmer until just cooked through and cream is slightly thickened, about 5 minutes. Stir in remaining 2 tablespoon lime juice and 1/4 teaspoon salt.
  6. Spoon seafood mixture on top of sweet potatoes. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.69 Kcal (2281 kJ)
Calories from fat 205.11 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 115.05mg 38%
Sodium 765.23mg 32%
Potassium 1361mg 29%
Total Carbs 45.6g 15%
Sugars 9.49g 38%
Dietary Fiber 6.63g 27%
Protein 40.49g 81%
Vitamin C 15.4mg 26%
Vitamin A 1.7mg 57%
Iron 2.6mg 15%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 35%
Cholesterol 24.22mg 38%
Sodium 161.07mg 32%
Potassium 286.47mg 29%
Total Carbs 9.6g 15%
Sugars 2g 38%
Dietary Fiber 1.4g 27%
Protein 8.52g 81%
Vitamin C 3.2mg 26%
Vitamin A 0.4mg 57%
Iron 0.6mg 15%
Calcium 23.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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