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Lime & Cilantro Potatoes With Zucchini Recipe

Lime & Cilantro Potatoes With Zucchini Recipe

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Ingredients:

Serving

1 tbsp sunflower oil
1 small onion, finely diced
2 tsp cumin seeds
2 garlic cloves, crushed
1 tsp fresh ginger, finely grated
1/2 tsp turmeric
1 1/4 lbs potatoes , cut into thick matchsticks and boiled until soft
1/2 cup hot water
1 zucchini , cut into thick matchsticks and boiled
2 plum tomatoes, finely chopped
1/2 tsp garam masala
1/4 cup fresh cilantro, chopped
2 tbsp fresh mint leaves, chopped
1 lime , juice and finely grated zest
salt

Directions:

Heat the oil in a large nonstick wok or frying pan and add the onion. Stir-fry over medium heat for 5-6 minutes until softed.
Add the cumin seeds, garlic, ginger and turmeric. Stir-fry for 2-3 minutes and then add the potatoes and the water. Cook over high heat for 3-4 minutes. then stir in the zucchini, tomatoes and garam masala. Stir and cook on high for 3-4 minutes, remove from heat, and stir in the chopped herbs and the lime zest and juice. Season well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.58 Kcal (383 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	43.04mg	2%
Potassium	343.76mg	7%
Total Carbs	17.54g	6%
Sugars	3.85g	15%
Dietary Fiber	3.21g	13%
Protein	1.95g	4%
Vitamin C	8.7mg	14%
Vitamin A	0.9mg	30%
Iron	23.4mg	130%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Sodium	31.89mg	2%
Potassium	254.75mg	7%
Total Carbs	13g	6%
Sugars	2.85g	15%
Dietary Fiber	2.38g	13%
Protein	1.45g	4%
Vitamin C	6.4mg	14%
Vitamin A	0.7mg	30%
Iron	17.4mg	130%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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