Lime and Lemon Friands Recipe

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Lime and Lemon Friands
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Brush twelve 1/3-cup muffin cups with 1 tablespoon melted butter. Place almonds and flour in processor and pulse until almonds are finely ground. Beat egg whites in large bowl until frothy. Sift 2 cups sugar over egg whites. Add ground almond mixture and remaining 13 tablespoons melted butter; fold just to blend. Divide batter among muffin cups. Sprinkle tops with lemon peel and lime peel.
  2. Bake cakes until golden and centers spring back when touched, about 20 minutes. Cool 5 minutes. Run thin knife around molds and invert cakes onto rack. DO AHEAD Can be made 8 hours ahead. Cool; cover and store at room temperature.
  3. Sprinkle tops of cakes with powdered sugar. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.48 Kcal (1174 kJ)
Calories from fat 166.32 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 35.62mg 12%
Sodium 31.57mg 1%
Potassium 101.18mg 2%
Total Carbs 26.13g 9%
Sugars 20.28g 81%
Dietary Fiber 1.19g 5%
Protein 4.51g 9%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 403.81 Kcal (1691 kJ)
Calories from fat 239.45 Kcal
% Daily Value*
Total Fat 26.61g 28%
Cholesterol 51.28mg 12%
Sodium 45.45mg 1%
Potassium 145.67mg 2%
Total Carbs 37.63g 9%
Sugars 29.2g 81%
Dietary Fiber 1.72g 5%
Protein 6.49g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.5mg 2%
Calcium 42.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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