Lima Beans Smitane Recipe

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Lima Beans Smitane
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Ingredients:

Directions:

  1. Add lima beans to a sauce pan with 1 cup of water and simmer 10-15 minutes until tender, then drain.
  2. Meanwhile, mix together the sour cream, garlic powder, pimento, pepper and chives.
  3. Over low heat return the drained lima beans to the sauce pan and mix in the sourcream mixture.
  4. Gently stir until all ingredients are warmed through, being careful not to let the sour cream scorch.
  5. Garnish with additional chopped chives if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.54 Kcal (132 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 5.03mg 2%
Sodium 84.68mg 4%
Potassium 51.8mg 1%
Total Carbs 2.05g 1%
Sugars 0.03g 0%
Dietary Fiber 0.27g 1%
Protein 1.35g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 162.55 Kcal (681 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 3%
Cholesterol 25.93mg 2%
Sodium 436.51mg 4%
Potassium 267.04mg 1%
Total Carbs 10.59g 1%
Sugars 0.13g 0%
Dietary Fiber 1.41g 1%
Protein 6.94g 3%
Vitamin C 5.6mg 2%
Iron 0.5mg 1%
Calcium 118.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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