Lima Bean (Turkish) Recipe

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Ingredients:

Serving

1 cup lima beans (canned or frozen , if frozen thaw) or 1 cup broad bean (canned or frozen, if frozen thaw)
5 -6 fresh green onions, chopped
1 tbsp sugar
1/2 lemon , juice of
1/8 tsp salt
1/4 olive oil
2 tsp dill weed
1 diced tomato
1/2 cup water
1 cup yogurt
1 -4 cloves chopped garlic (depending how much garlic you like)
1/2 tsp salt

Directions:

Heat the oil at a medium to high heat.
Then add green onions and saute for a couple of minutes.
Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked.
Let cool.
You could eat them like that or add a yogurt-garlic sauce to it.
My family just loves this dish.
Serve with rice and you have a full meal!
-Yogurt Sauce-.
Combine all the ingredients into one bowl and mix well.
Scoop and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.44 Kcal (467 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	7.96mg	3%
Sodium	420.16mg	18%
Potassium	361.55mg	8%
Total Carbs	18.2g	6%
Sugars	6.55g	26%
Dietary Fiber	3.2g	13%
Protein	5.63g	11%
Vitamin C	12.7mg	21%
Iron	1.1mg	6%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	63.31 Kcal (265 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Cholesterol	4.52mg	3%
Sodium	238.68mg	18%
Potassium	205.38mg	8%
Total Carbs	10.34g	6%
Sugars	3.72g	26%
Dietary Fiber	1.82g	13%
Protein	3.2g	11%
Vitamin C	7.2mg	21%
Iron	0.6mg	6%
Calcium	60.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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