Directions:
- Drain two cans of the Rotel. Dump all three cans into blender (2 drained, 1 not drained). Add remaining ingredients. Pulse until desired consistency.
- Tips:.
- *Smoking or broiling the peppers adds a delicious flavor. Do that first, and then seed them.
- *Sometimes I throw in cherry tomatoes if I have them and need to use them up.
- *I buy cilantro by the bunch. I cut them off where they are bound, and then wash them. I then take half the bunch and throw the whole thing into the blender.
- *If I have lime, I'll squeeze half of a small lime into the salsa as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 4669.08mg | 195% | |
| Potassium | 466.33mg | 10% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 197.5mg | 329% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 1718.79mg | 195% | |
| Potassium | 171.67mg | 10% | |
| Total Carbs | 10.73g | 10% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 72.7mg | 329% | |
| Iron | 1mg | 15% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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