Fast Frechie Dips Recipe

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Fast Frechie Dips
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Ingredients
5
Count
Nutrition
99
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Divide lunch meat into 4 equal piles the length of the buns.
  2. Put piles into hot, dry non-stick skillet.
  3. Cut 4 cheese slices in half lengthwise.
  4. Heat till hot on medium heat.
  5. Mean while, measure 1/2 cup Johnny's Au Jus into saucepan.
  6. Add 1 cup water to that.
  7. Heat till hot. (Add more water if weaker flavor is desired).
  8. While the meat and sauce are heating,.
  9. Lightly butter insides of buns and lay buttered side down in hot skillet and heat till toasted and hot.
  10. When everything is hot,.
  11. Put 2 cheese slices on each meat bundle and heat till cheese is slightly melted.
  12. Pour sauce into heat proof dishes.
  13. Put one meat bundle on each bun bottom.
  14. Add chives now if using.
  15. Add bun lid and your done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.67 Kcal (413 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 40.33mg 13%
Sodium 285.08mg 12%
Protein 10.42g 21%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 122.55 Kcal (513 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 16%
Cholesterol 50.09mg 13%
Sodium 354.08mg 12%
Protein 12.95g 21%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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