Lighter Insalata Caprese With Pesto Vinaigrette Recipe

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Lighter Insalata Caprese With Pesto Vinaigrette
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Ingredients
7
Count
Nutrition
184
Calories
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Ingredients:

Directions:

  1. COMBINE pesto, oil and vinegar in small bowl; set aside.
  2. SLICE tomatoes and cheese into 1/4-inch-thick slices. Layer or stack tomatoes and cheese on a serving platter. Drizzle pesto dressing over top. Garnish with fresh basil and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.57 Kcal (769 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 8.47mg 3%
Sodium 365.63mg 15%
Potassium 47.44mg 1%
Total Carbs 3.77g 1%
Sugars 2.18g 9%
Dietary Fiber 1.1g 4%
Protein 13.28g 27%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 407.1mg 41%
Amount Per 100 g
Calories 287.88 Kcal (1205 kJ)
Calories from fat 179.19 Kcal
% Daily Value*
Total Fat 19.91g 20%
Cholesterol 13.28mg 3%
Sodium 573.39mg 15%
Potassium 74.4mg 1%
Total Carbs 5.9g 1%
Sugars 3.42g 9%
Dietary Fiber 1.72g 4%
Protein 20.82g 27%
Vitamin C 0.9mg 1%
Iron 0.4mg 1%
Calcium 638.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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