Lighter Home Fries Recipe

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Lighter Home Fries
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Ingredients:

Directions:

  1. In an appropriate dish covered tightly with plastic wrap, microwave potatoes on high 4-7 minutes, shaking once halfway through. Potatoes should be cooked but not mushy. Cool and refrigerate.
  2. Meanwhile, thinly slice onion into half-rings. Thinly slice pepper, then cut strips in half.
  3. Melt 1/2 tbsp butter in a non-stick or cast iron skillet over medium heat. Add onions and peppers and saute 1 minute. Cover pan tightly and cook 6-8 minutes, stirring occasionally. Transfer vegetables to a bowl.
  4. Turn heat up to medium-high. Add remaining butter. When melted, add potatoes and steak seasoning. Cook 10 minutes, stirring 3 or 4 times. When potatoes have a nice brown crust, add onions and peppers and cook until hot. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.22 Kcal (273 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 16.26mg 5%
Sodium 3.08mg 0%
Potassium 54.7mg 1%
Total Carbs 2.64g 1%
Sugars 1.47g 6%
Dietary Fiber 0.61g 2%
Protein 0.6g 1%
Vitamin C 21mg 35%
Vitamin A 0.6mg 19%
Iron 8.4mg 47%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 127.05 Kcal (532 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 9%
Cholesterol 31.68mg 5%
Sodium 6mg 0%
Potassium 106.56mg 1%
Total Carbs 5.14g 1%
Sugars 2.87g 6%
Dietary Fiber 1.19g 2%
Protein 1.17g 1%
Vitamin C 40.9mg 35%
Vitamin A 1.1mg 19%
Iron 16.4mg 47%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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