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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
7Calories
Amount Per 3.7 g | |||
Calories | 6.88 Kcal (29 kJ) | ||
Calories from fat | 2.41 Kcal | ||
% Daily Value* | |||
Total Fat | 0.27g | 0% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Cholesterol | 3mg | 1% | |
Sodium | 2.48mg | 0% | |
Potassium | 13.58mg | 0% | |
Protein | 1.04g | 2% | |
Iron | 0.1mg | 1% | |
Calcium | 0.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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