Light Stuffed Zucchini Recipe

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Ingredients:

Serving

7 medium zucchini
3/4 lb ground turkey
1 small onion, minced
1 small green pepper, chopped
1/2 tsp basil
1/2 tsp oregano
1/4 tsp salt
1/2 cup reduced-fat mozzarella cheese, shredded
6 oz tomato paste
2 cups tomato sauce

Directions:

Cut 6 zucchini in half lengthwise. Scoop out seeds if they are large.
Blanch shell 8-10 minutes. Scoop out zucchini, leaving 1/2 inch shell. Chop zucchini that you scooped out.
Chop remining zucchini into small cubes.
Brown turkey, onion, green pepper, and chopped zucchini.
Add all seasonings, bread crumbs, tomato paste, and half or the cheese.
Stuff zucchini shells.
Pour sauce over all, sprinkle on remaining cheese, and bake 30 minutes at 375°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.46 Kcal (843 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	42.51mg	14%
Sodium	1547.26mg	64%
Potassium	769.52mg	16%
Total Carbs	25.23g	8%
Sugars	12.1g	48%
Dietary Fiber	3.55g	14%
Protein	18.04g	36%
Vitamin C	26.8mg	45%
Iron	2.4mg	13%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	20.18mg	14%
Sodium	734.57mg	64%
Potassium	365.33mg	16%
Total Carbs	11.98g	8%
Sugars	5.74g	48%
Dietary Fiber	1.68g	14%
Protein	8.57g	36%
Vitamin C	12.7mg	45%
Iron	1.1mg	13%
Calcium	61.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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