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Light Strawberry Mousse Recipe

Light Strawberry Mousse Recipe

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Ingredients

Count

Nutrition

9967

Calories

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Ingredients:

Serving

1/2 cup 35% cream (liquid )
2 cups fresh strawberries ( you may also use other berries if you prefer)
1 egg white
1 pinch of salt
4 tbsp of white sugar or 3 tbsp of splenda or other sugar substitute

Directions:

Whip the 35% cream to form stiff peaks.
Remove the stems from the strawberries and wash. Mash the strawberries well.
Whip the egg white with a hand mixer until it becomes stiff peaks, add the salt. Continue whipping while adding small quantities of the sugar (or splenda) a little at a time until well incorporated and shiny.
Fold in the strawberries in the egg white and then the whipped cream gently.
Pour the mousse into serving bowls and refrigerate 2 hours before serving. Garnish with a fresh strawberry on each serving and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9967.36 Kcal (41731 kJ)
Calories from fat	9316.13 Kcal
		% Daily Value*
Total Fat	1035.13g	1593%
Sodium	38.84mg	2%
Potassium	129.89mg	3%
Total Carbs	102.89g	34%
Sugars	11.72g	47%
Dietary Fiber	1.52g	6%
Protein	60.82g	122%
Vitamin C	44.8mg	75%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	326.82 Kcal (1368 kJ)
Calories from fat	305.47 Kcal
		% Daily Value*
Total Fat	33.94g	1593%
Sodium	1.27mg	2%
Potassium	4.26mg	3%
Total Carbs	3.37g	34%
Sugars	0.38g	47%
Dietary Fiber	0.05g	6%
Protein	1.99g	122%
Vitamin C	1.5mg	75%
Calcium	0.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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