Dad's Macaroni and Cheese Recipe

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Ingredients:

Serving

2 cups whole wheat pasta shells, uncooked
10 3/4 oz campbell's tomato soup
1 (10 3/4 oz) 1% low-fat milk ( fill the soup can)
3 cups low-fat cheddar cheese (grated )
salt

Directions:

Cook macaroni according to package directions. Preheat oven to 350°F.
Pour can of tomato soup into a casserole dish and pour can of milk into same casserole dish, whisk together. Add 3/4 of the cheese to the casserole and mix.
Drain macaroni and add to tomato/cheese mixture, stir. Put remaining cheese on top and cover. Bake at 350 F for 30 minutes until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.42 Kcal (797 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	15.15mg	5%
Sodium	511.53mg	21%
Potassium	50.65mg	1%
Total Carbs	16.25g	5%
Sugars	3.01g	12%
Dietary Fiber	0.79g	3%
Protein	16.62g	33%
Iron	6.3mg	35%
Calcium	372.9mg	37%

Amount Per 100 g
Calories	95.03 Kcal (398 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	7.56mg	5%
Sodium	255.27mg	21%
Potassium	25.28mg	1%
Total Carbs	8.11g	5%
Sugars	1.5g	12%
Dietary Fiber	0.39g	3%
Protein	8.29g	33%
Iron	3.1mg	35%
Calcium	186.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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