Goombay Smash Recipe

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Goombay Smash
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  1. Fill cocktail shaker with ice; add pineapple juice, orange juice and all rum.
  2. Cover and shake until very cold. Fill 2 short glasses with ice.
  3. Strain cocktail mixture, and divide between the 2 glasses equally.
  4. Garnish with pineapple wedges and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.83 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.7mg 0%
Potassium 96.46mg 2%
Total Carbs 7.1g 2%
Sugars 5.96g 24%
Dietary Fiber 0.8g 3%
Protein 0.55g 1%
Vitamin C 22.6mg 38%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 80.25 Kcal (336 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.96mg 0%
Potassium 131.58mg 2%
Total Carbs 9.69g 2%
Sugars 8.13g 24%
Dietary Fiber 1.1g 3%
Protein 0.76g 1%
Vitamin C 30.8mg 38%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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