Directions:
- Preheat your waffle maker and set oven temp to warm (so you can keep your waffles warm while the others are cooking).
- Place all ingredients in a large mixing bowl.
- Using hand-held electric beaters, beat on low until moistened.
- Increase mixer speed to medium, mixing batter until smooth.
- By hand, gently fold in the beaten egg whites.
- Pour 1/2 cup (125 ml) of batter over the grids.
- Close waffle maker gently and bake until steam no longer escapes (about 3-5 min).
- Remove waffle with a fork and place on a baking sheet to keep warm in the oven.
- Garnish as desired and Enjoy!
- Variations: Pecan or Macadamia Nut Waffles-sprinkle 1 Tbsp.
- (15 ml) finely chopped nuts (use your favorite) over pre-heated waffle grids.
- Pour 1/2 cup batter over nuts and cook as directed.
- Bacon Waffles-Cook bacon strips.
- Pour 1/2 cup batter over grids.
- Lay one bacon strip cut in 1/2 over batter and close.
- Bake as directed.
- Cheese Waffles- Fold 1 1/2 cups (375 ml) shredded cheddar cheese into batter.
- Bake as directed.
- Serve with Tuna A La King, Chipped Beef, Sausage Gravy, or your favorite creamed entree.
- Blueberry waffles- Fold 2 cups (500 ml) fresh blueberries into batter.
- Pour 3/4 cup (200 ml) batter over grids.
- Bake until golden.
- Chocolate Chip Waffles- Fold 1 cup (250 ml) chocolate chips into batter.
- Bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 331.55mg | 14% | |
| Potassium | 123.86mg | 3% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.85g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.76 Kcal (995 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 9% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 4% | |
| Sodium | 686.63mg | 14% | |
| Potassium | 256.51mg | 3% | |
| Total Carbs | 27.44g | 4% | |
| Sugars | 2.08g | 4% | |
| Dietary Fiber | 2.77g | 5% | |
| Protein | 5.9g | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 181.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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