Directions:
- Use a 3 quart saucepan over medium heat.
- Saute the onions in the oil til lightly browned, about 12 minutes.
- Add the stock, mushrooms, carrots, lentils, rosemary and bay leaf.
- Bring to boil.
- Reduce heat, cover loosely, and let simmer until the lentils are tender, about 3o minutes.
- Discard the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 406.97mg | 17% | |
| Potassium | 714.08mg | 15% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.33 Kcal (181 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Sodium | 139.6mg | 17% | |
| Potassium | 244.95mg | 15% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.57g | 18% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 3.31g | 19% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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