Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 12-cup muffin pan.
- In a large bowl combine the flour, sugar, baking powder and salt.
- Make a well in the middle and pour in the water and 1/4 cup applesauce. Mix until blended.
- Turn dough out onto a floured surface and knead 8 to 10 times. Roll dough out into a rectangle 12 inches long and 1 inch thick, trim off any uneven edges.
- Cream the 1/3 cup applesauce and the brown sugar, stir in the raisins and ground cinnamon. Drop small amounts into the greased muffin pan. Spread the remainder over evenly over the dough.
- Starting at the short end roll the dough up (jelly roll style) and cut into 12 pieces. Place 1 each in the muffin pans.
- Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes. Let sit in pans for 10 minutes then invert to remove. Glaze with a milk a confectioners' sugar mixture, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.71 Kcal (740 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 205.92mg | 9% | |
| Potassium | 262.83mg | 6% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.71 Kcal (1008 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 280.5mg | 9% | |
| Potassium | 358.02mg | 6% | |
| Total Carbs | 57.82g | 14% | |
| Sugars | 26.02g | 76% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 136.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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