Sticky Buns Recipe

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Sticky Buns
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  • 2 tbsp white sugar
  • 1 tsp salt
  • 1/4 cup applesauce
  • 2/3 cup water
  • 1/3 cup applesauce
  • 1 cup brown sugar , packed
  • 1/3 cup raisins


  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 12-cup muffin pan.
  2. In a large bowl combine the flour, sugar, baking powder and salt.
  3. Make a well in the middle and pour in the water and 1/4 cup applesauce. Mix until blended.
  4. Turn dough out onto a floured surface and knead 8 to 10 times. Roll dough out into a rectangle 12 inches long and 1 inch thick, trim off any uneven edges.
  5. Cream the 1/3 cup applesauce and the brown sugar, stir in the raisins and ground cinnamon. Drop small amounts into the greased muffin pan. Spread the remainder over evenly over the dough.
  6. Starting at the short end roll the dough up (jelly roll style) and cut into 12 pieces. Place 1 each in the muffin pans.
  7. Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes. Let sit in pans for 10 minutes then invert to remove. Glaze with a milk a confectioners' sugar mixture, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.71 Kcal (740 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 205.92mg 9%
Potassium 262.83mg 6%
Total Carbs 42.45g 14%
Sugars 19.1g 76%
Dietary Fiber 1.44g 6%
Protein 2.25g 4%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 240.71 Kcal (1008 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 280.5mg 9%
Potassium 358.02mg 6%
Total Carbs 57.82g 14%
Sugars 26.02g 76%
Dietary Fiber 1.97g 6%
Protein 3.06g 4%
Vitamin C 0.7mg 1%
Iron 1mg 4%
Calcium 136.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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