Light and Fresh Pasta Recipe

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Light and Fresh Pasta
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Ingredients:

  • 1/2 lb fusilli
  • 1 cup cherry tomatoes (or more )
  • 2 tbsp olive oil
  • 2 tbsp parsley
  • 1/2 cup basil leaves
  • 2 tsp sea salt
  • 2 tsp pepper

Directions:

  1. Marinate for at least an hour the mozzarella balls in 1 tbs of olive oil and parsley and 1 tsp salt and pepper.
  2. After water has boiled place 1/2 lb of Fusilli pasta for 12 minutes if desire is al dente.
  3. While pasta is in boiling water cut cherry tomatos into bite size, if tomatoes are too small, leave in one piece. Add 1 tbs of olive oil and 1 tsp of salt and marinate outside of refrigerator. (Salt is so tomatoes won't lose their juice).
  4. Cut basil leaves into bite size pieces if leaves are large.
  5. Once pasta is done, drain the water and let cool for a minute
  6. Place pasta in serving container and mix cherry tomatoes, basil and mozzarella balls.
  7. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.81 Kcal (1046 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 10.92mg 4%
Sodium 1211.22mg 50%
Potassium 123.18mg 3%
Total Carbs 31.34g 10%
Sugars 2.28g 9%
Dietary Fiber 2.48g 10%
Protein 7.83g 16%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 178.99 Kcal (749 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 16%
Cholesterol 7.82mg 4%
Sodium 867.87mg 50%
Potassium 88.26mg 3%
Total Carbs 22.46g 10%
Sugars 1.63g 9%
Dietary Fiber 1.78g 10%
Protein 5.61g 16%
Vitamin C 5.9mg 14%
Iron 0.6mg 5%
Calcium 71.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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