Directions:
- Sautee the onions and garlic until translucent.
- Add the beef and brown it.
- Add tomato sauce, taco seasoning (to taste), and beans.
- Let simmer for a few minutes.
- Taste, and add more taco seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.2 Kcal (1140 kJ) | ||
| Calories from fat | 164.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 88.16mg | 4% | |
| Potassium | 426.76mg | 9% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 28% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 23% | |
| Sodium | 55.08mg | 4% | |
| Potassium | 266.64mg | 9% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 14.09g | 45% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maz's Taco Casserole
Ground beef, Onion, chopped, Minced garlic, Diced tomato and 8 more.. -
Crock Pot Spicy Taco Soup
Ground beef, Onion, chopped, Garlic (more if desired) and 12 more.. -
Taco Soup IV
Beef, ground or 1/2 lb turkey, ground, ground and 10 more.. -
Lasagna
Ground beef, Onion, Garlic cloves, sliced and 8 more.. -
Baked Lasagne
Olive oil, Ground beef, Onion, chopped, Garlic clove and 11 more.. -
Basic Spaghetti Meat Sauce
Olive oil, Butter, Ground beef, Onion, diced and 12 more.. -
Yummy Lasagna Recipe
Olive oil, plus extra for pan, Ground beef, Onion, chopped and 14 more.. -
Mexican Lasagna
Ground beef (lean chuck or round preferred) and 14 more.. -
Mama's Lasagna (Patrick and Gina Neely)
Olive oil, plus extra for pan, Ground beef or turkey and 15 more.. -
Quick Chili I
Ground beef, Onion, finely diced, Garlic, minced and 12 more.. -
Presidential Debate Chili
Ground beef, Chopped onion, Garlic, minced, Diced tomatoes and 8 more.. -
Dad's Spaghetti Soup
Ground beef, Chopped onion, Garlic, minced and 4 more.. -
Slow Cooker Spaghetti Sauce II
Ground beef, Onion, finely chopped, Garlic, chopped and 5 more.. -
Music Parents Famous Frito Pie
Ground beef, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Texas Beef Skillet
Ground beef, Chopped onion, Garlic cloves, minced and 11 more.. -
Chiliquilles
Ground beef, Onions, chopped, Garlic cloves, minced and 8 more.. -
Easy Chili Mac
Ground beef, Onion, diced, Garlic cloves, pressed and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
