Lettuce Soup ( Early America ) Recipe

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Lettuce Soup ( Early America )
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Ingredients:

Directions:

  1. Chop lettuce.
  2. Saute' in a frying pan with the butter, sugar, and vinegar.
  3. Stir constantly until lettuce is barely wilted.
  4. Add the flour, salt, pepper and the egg.
  5. Mix well.
  6. Pour in the stock.
  7. Bring to a boil, remove from heat.
  8. Add the cream.
  9. Stir.
  10. Serve with the croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.7 Kcal (865 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 46.12mg 15%
Sodium 403.44mg 17%
Potassium 457.98mg 10%
Total Carbs 24.46g 8%
Sugars 17.2g 69%
Dietary Fiber 1.55g 6%
Protein 6.86g 14%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 74.98 Kcal (314 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 15%
Cholesterol 16.73mg 15%
Sodium 146.34mg 17%
Potassium 166.12mg 10%
Total Carbs 8.87g 8%
Sugars 6.24g 69%
Dietary Fiber 0.56g 6%
Protein 2.49g 14%
Vitamin C 0.8mg 4%
Iron 0.2mg 4%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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