Lentils with Fried Onions and Rice Recipe

Posted by
Rate It!
Lentils with Fried Onions and Rice
Add your photo!
Count
Calories

Ingredients:

  • 1 large onion
  • 1 1/4 cups dry lentils
  • 3 tbsp olive oil

Directions:

  1. MAKE INTO MUJADARRAH
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1804.98 Kcal (7557 kJ)
Calories from fat 412.76 Kcal
% Daily Value*
Total Fat 45.86g 71%
Sodium 21.86mg 1%
Potassium 2636.78mg 56%
Total Carbs 273.04g 91%
Sugars 10.8g 43%
Dietary Fiber 78.86g 315%
Protein 74.14g 148%
Vitamin C 20.1mg 34%
Iron 25.1mg 139%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 312.15 Kcal (1307 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 71%
Sodium 3.78mg 1%
Potassium 455.99mg 56%
Total Carbs 47.22g 91%
Sugars 1.87g 43%
Dietary Fiber 13.64g 315%
Protein 12.82g 148%
Vitamin C 3.5mg 34%
Iron 4.3mg 139%
Calcium 31.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top