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Lentils with Egg and Greens Recipe

Lentils with Egg and Greens Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

olive oil
1 onion, diced
2 carrots, diced
3 cups cooked lentils (canned or homemade )
salt and pepper
a few minced garlic cloves
1 bunch greens, such as spinach and arugula
1 handful cilantro
4 eggs

Directions:

Heat a skillet over medium-high, then coat with olive oil. Add onion and carrots and cook until softened. Add lentils and season with salt and pepper. Heat through. Divide among plates. Saute garlic. Add greens and cilantro and stir to wilt; season and add to plates. Fry eggs in olive oil. Serve eggs over greens and lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.36 Kcal (1165 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	163.68mg	55%
Sodium	155mg	6%
Potassium	1223.63mg	26%
Total Carbs	39.09g	13%
Sugars	5.6g	22%
Dietary Fiber	15.06g	60%
Protein	22.23g	44%
Vitamin C	30.7mg	51%
Vitamin A	0.3mg	10%
Iron	7.9mg	44%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	82.83 Kcal (347 kJ)
Calories from fat	11.8 Kcal
		% Daily Value*
Total Fat	1.31g	7%
Cholesterol	48.71mg	55%
Sodium	46.12mg	6%
Potassium	364.12mg	26%
Total Carbs	11.63g	13%
Sugars	1.67g	22%
Dietary Fiber	4.48g	60%
Protein	6.61g	44%
Vitamin C	9.1mg	51%
Vitamin A	0.1mg	10%
Iron	2.3mg	44%
Calcium	45.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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