Calories in Usda Lentils

1201Calories

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Nutrition Facts Usda Lentils

Amount Per 12 oz
Calories 1200.91 Kcal (5028 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 6%
Saturated Fat 0.54g 3%
Sodium 20.41mg 1%
Potassium 3248.91mg 69%
Total Carbs 204.39g 68%
Sugars 6.91g 28%
Dietary Fiber 103.76g 415%
Protein 87.77g 176%
Vitamin C 15mg 25%
Iron 25.7mg 143%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1201 calories) 340.2 g
  • Cal: 60 %
  • Fat: 5.5 %
  • Carb: 68.1 %
  • Prot: 175.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (3%)
  • Protein (29.2%)
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