Directions:
- Preheat oven to 375.
- Brown Sausage in dutch oven.
- Add vegetables and cook until onion is translucent and a little browned, about 10 minutes.
- Add water, scraping bottom of pan to deglaze.
- Add bouillion and other seasonings to taste.
- Bake in oven for about 45 minutes to 1 hour or until lentils are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.92 Kcal (1339 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 9% | |
| Sodium | 785.49mg | 33% | |
| Potassium | 794.21mg | 17% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 15.1g | 60% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 24% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 21% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 9% | |
| Sodium | 243.4mg | 33% | |
| Potassium | 246.1mg | 17% | |
| Total Carbs | 9.75g | 10% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 4.68g | 60% | |
| Protein | 5.6g | 36% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.3mg | 24% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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