Directions:
- Bring water to a boil in a saucepan. Add lentils and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is almost absorbed. Remove from heat; let stand 5 minutes or until liquid is absorbed.
- Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat. Add onion and bell peppers; sauté 2 minutes or until lightly browned. Add mushrooms and garlic; sauté 4 minutes or until tender.
- Add vegetables and remaining ingredients to lentils and rice. Let stand 15 minutes for flavors to blend.
- Carbo rating: 38
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.6 Kcal (1296 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 696.73mg | 29% | |
| Potassium | 551.89mg | 12% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 86.1mg | 144% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 33.4mg | 186% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Sodium | 190.37mg | 29% | |
| Potassium | 150.8mg | 12% | |
| Total Carbs | 10.93g | 13% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 2.91g | 43% | |
| Protein | 2.46g | 18% | |
| Vitamin C | 23.5mg | 144% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 9.1mg | 186% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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