Lentil Vegetable Soup (Barefoot Contessa) Recipe

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Lentil Vegetable Soup (Barefoot Contessa)
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Ingredients:

Directions:

  1. In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  2. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.82 Kcal (2109 kJ)
Calories from fat 144.46 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 10.8mg 4%
Sodium 772.04mg 32%
Potassium 1298.27mg 28%
Total Carbs 63.77g 21%
Sugars 12.78g 51%
Dietary Fiber 21.11g 84%
Protein 27.85g 56%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 8%
Iron 6.3mg 35%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 87.92 Kcal (368 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 25%
Cholesterol 1.88mg 4%
Sodium 134.73mg 32%
Potassium 226.57mg 28%
Total Carbs 11.13g 21%
Sugars 2.23g 51%
Dietary Fiber 3.68g 84%
Protein 4.86g 56%
Vitamin C 2.3mg 22%
Iron 1.1mg 35%
Calcium 19.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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