Lentil Salad Recipe

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Lentil Salad
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Ingredients:

Directions:

  1. Combine all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1744.93 Kcal (7306 kJ)
Calories from fat 286.72 Kcal
% Daily Value*
Total Fat 31.86g 49%
Sodium 156.79mg 7%
Potassium 4816.74mg 102%
Total Carbs 261.48g 87%
Sugars 23.92g 96%
Dietary Fiber 128.69g 515%
Protein 104.07g 208%
Vitamin C 355.3mg 592%
Vitamin A 0.7mg 24%
Iron 31.2mg 173%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 195.82 Kcal (820 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 49%
Sodium 17.6mg 7%
Potassium 540.55mg 102%
Total Carbs 29.34g 87%
Sugars 2.68g 96%
Dietary Fiber 14.44g 515%
Protein 11.68g 208%
Vitamin C 39.9mg 592%
Vitamin A 0.1mg 24%
Iron 3.5mg 173%
Calcium 34.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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