 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
|
This is a recipe from the Canadian Diabetes Association. It is delicious, and even better the next day as leftovers! It needs to chill for 30 minutes, so plan ahead. Ingredients:
1 cup apple, chopped (granny smith is delicious) |
1 tablespoon lemon juice |
1 3/4 cups cooked lentils (or 19 oz can) |
1/4 cup raisins, chopped (optional) |
1 cup celery, chopped |
1 green onion, chopped |
1/4 cup light mayonnaise |
1/4 cup plain fat-free yogurt |
1/8 teaspoon pepper, to taste |
lettuce leaf |
Directions:
1. In a bowl, combine apples and lemon juice.
2. Put lentils in bowl. Add celery, raisins (if using) and green onions.
3. Stir in mayonnaise, yougurt and pepper. Cover and refrigerate at least 30 minutes.
4. Serve on lettuce.
5. Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
6. according to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.
|
|