Directions:
- Wash and sort lentils, rice, barley. Simmer lentils, rice and barley in 6 cups water with salt, onion, bay leaf and sweet basil until tender. Add corn and milk. Add additional salt to taste. Warm to desired eating temperature. Serve in a bowl with generous servings on Cottage Cheese on top of the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.94 Kcal (1407 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 534.69mg | 11% | |
| Total Carbs | 67.25g | 22% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.58 Kcal (1053 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 400.43mg | 11% | |
| Total Carbs | 50.36g | 22% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 11.24g | 60% | |
| Protein | 10.6g | 28% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 3.7mg | 28% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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