Directions:
- Heat olive oil in a large saucepan over medium-high heat.
- Add onion, ginger, garlic, cumin, turmeric, garam masala and red pepper and saute for approx 2 minutes (until onions are soft).
- Add cauliflower and saute 1 minute.
- Stir in broth and lentils, making sure to mix well.
- Bring to a boil.
- Cover, reduce heat, and simmer for about 35 minutes or until lentils are tender.
- Stir in lime juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.55 Kcal (710 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 490.34mg | 20% | |
| Potassium | 534.55mg | 11% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Sodium | 216.39mg | 20% | |
| Potassium | 235.9mg | 11% | |
| Total Carbs | 11.17g | 8% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 4.98g | 45% | |
| Protein | 5.03g | 23% | |
| Vitamin C | 9.5mg | 36% | |
| Iron | 1.3mg | 16% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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