Directions:
- Rinse lentils in a collender if desired.
- Put lentils and water in a large pot and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- (Add more water if needed to keep lentils from drying out and burning to the bottom of the pan.).
- Add rest of ingredients and cook another 15 to 20 minutes.
- Serve with grated cheese and sour cream.
- Cornbread and a green salad also go nicely for a hearty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.64 Kcal (1409 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 1191.54mg | 50% | |
| Potassium | 929.73mg | 20% | |
| Total Carbs | 43g | 14% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 19.35g | 77% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 12% | |
|---|---|---|---|
| Sodium | 158.08mg | 50% | |
| Potassium | 123.35mg | 20% | |
| Total Carbs | 5.7g | 14% | |
| Sugars | 0.29g | 9% | |
| Dietary Fiber | 2.57g | 77% | |
| Protein | 3.29g | 50% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 0.7mg | 28% | |
| Calcium | 11.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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