Directions:
- Boil lentils in 5 cups water until soft, then rinse and drain.
- While lentils are cooking, soak bread in 1 cup milk.
- Mash bread with a fork and add to lentils.
- Fry onions and apple in non-stick pan.
- Add spices, vinegar and chutney.
- Pour onion mixture into lentil mixture.
- Add 2 eggs and 60ml raisins.
- Spoon into baking dishes.
- Mix together remaining cup of milk and remaining 2 eggs.
- Pour this mixture on top of the lentil mixture, stick a few bay leaves vertically into the top, and bake at 180 degrees celsius for 30 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3049.6 Kcal (12768 kJ) | ||
| Calories from fat | 272.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 666.85mg | 222% | |
| Sodium | 2258.23mg | 94% | |
| Potassium | 7881.21mg | 168% | |
| Total Carbs | 517.17g | 172% | |
| Sugars | 76.58g | 306% | |
| Dietary Fiber | 180.68g | 723% | |
| Protein | 187.21g | 374% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 57.6mg | 320% | |
| Calcium | 1714.1mg | 171% | |
| Amount Per 100 g | |||
| Calories | 181.83 Kcal (761 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 47% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 222% | |
| Sodium | 134.64mg | 94% | |
| Potassium | 469.91mg | 168% | |
| Total Carbs | 30.84g | 172% | |
| Sugars | 4.57g | 306% | |
| Dietary Fiber | 10.77g | 723% | |
| Protein | 11.16g | 374% | |
| Vitamin C | 3.3mg | 92% | |
| Iron | 3.4mg | 320% | |
| Calcium | 102.2mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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