Directions:
- Heat oil in a large saucepan over medium heat.
- Stir in lentils, onion, cabbage, and garlic.
- Cook until tender.
- Stir in sausage and tomatoes.
- Crumble vegetable cubes over mixture and pour in water.
- Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.92 Kcal (1570 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 297.85mg | 12% | |
| Potassium | 963.6mg | 21% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 17.37g | 69% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 4.4mg | 24% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 26% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 7% | |
| Sodium | 62.99mg | 12% | |
| Potassium | 203.78mg | 21% | |
| Total Carbs | 7.92g | 12% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 3.67g | 69% | |
| Protein | 3.91g | 37% | |
| Vitamin C | 5.2mg | 41% | |
| Iron | 0.9mg | 24% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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