Directions:
- Melt 1/4 cup butter or margarine in a large skillet over medium heat. Add 1 pound cooked fresh broccoli florets, 1 teaspoon grated lemon rind, 1 tablespoon fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon dried basil. Cook broccoli mixture, stirring gently, 3 to 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.42 Kcal (2212 kJ) | ||
| Calories from fat | 458.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Cholesterol | 132.91mg | 44% | |
| Sodium | 1208.26mg | 50% | |
| Potassium | 1223.38mg | 26% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 133.1mg | 222% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 475mg | 47% | |
| Amount Per 100 g | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 78% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 44% | |
| Sodium | 226.43mg | 50% | |
| Potassium | 229.27mg | 26% | |
| Total Carbs | 4.17g | 7% | |
| Sugars | 1.17g | 25% | |
| Dietary Fiber | 2.57g | 55% | |
| Protein | 1.07g | 11% | |
| Vitamin C | 24.9mg | 222% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 27% | |
| Calcium | 89mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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